WHAT DO WE OFFER?
BodyOlogy has you covered with your very own highly trained therapist each and every time you visit us, the therapist will motivate and encourage you, make you accountable for your eating habits etc BUT more importantly she will take you way past your own thresh hold with our technology, remember we are putting your body through the most intense workout imaginable – where it would take you seconds to do a good sit up with form and technique – we are going to do 35 contractions per second – you really need to think about this, it’s phenomenal!! Try our $99 introduction treatment and find out for yourself!
CARDIO VS. LEAN MUSCLE
This question is on everyone’s lips when they first want to lose weight “Should I start with cardio or weight training?” Hearing the words that cardio will burn more calories than weight training in a shorter amount of time, is all that most people need to jump on the treadmill and disregard the weights rack altogether. Although this is true, weight training has added benefits for your body that you simply can’t achieve with doing cardio alone. Increasing your lean muscle mass can help speed up your body’s fat-burning ability and could be your key to permanent weight loss.
OUR WEIGHT LOSS SERVICES
used in conjunction with a healthy lifestyle & exercise